Guide to Nicotine Pouches, Strength and Format

Nicotine pouches are products for adults aged 18 or over. Compare strength, format and flavour using the product's actual labelling. Where available, Whitelip shows strength in mg of nicotine per pouch, along with mg/g, strength level, format, flavour and brand.

Quick comparison

DetailWhat it meansUsed to
mg/pouchAmount of nicotine in one pouchCompare products directly
mg/gNicotine content per gramUnderstand product concentration
Strength levelWhitelip scale 1-5, by mg per pouchCompare strength across brands
FormatFor example, slim or miniCompare pouch size
FlavourFor example, mint, citrus or berryFind products in the same flavour family

What is a nicotine pouch?

A nicotine pouch is a small pouch containing nicotine that is placed under the lip. On Whitelip, products are compared using facts such as mg of nicotine per pouch, mg/g, strength level, format, flavour and pouches per can.

What is the difference between mg per pouch and mg per gram?

Mg per pouch is the amount of nicotine in a single pouch. Mg per gram is the concentration in the contents. Mg per pouch is usually the clearer measure for comparing products, because pouches differ in weight.

Whitelip strength levels

The strength level is based on mg of nicotine per pouch: level 1 is 1-5 mg, level 2 is 6-10 mg, level 3 is 11-15 mg, level 4 is 16-29 mg and level 5 is 30 mg or more. Manufacturers' own labels, such as "strong" or dots on the can, cannot be compared across brands.

This product contains nicotine, a highly addictive substance. For adults aged 18 or over only.